The Mindful Balance
Welcome to "The Mindful Balance" podcast!
If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home!
It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave.
You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.
The Mindful Balance
Cravings Strike at Night
In today's episode of The Mindful Balance, we're shedding light on a topic often shrouded in secrecy: nighttime eating. While many of us openly discuss our struggles with food, there's a hesitancy to admit to our nocturnal nibbling. We'll delve into the psychology behind why the night becomes a battleground for many, from the allure of "me time" to the deceptive lies our minds tell us. By understanding the triggers and challenging our internal narratives, we can pave the way for a healthier relationship with food. Join us as we debunk myths, offer insights, and provide strategies to navigate the twilight temptations.
Thanks for listening!
Enjoying the show?
You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here.
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!
